These changes can be done by logging into your RunSignUp account, choose the race and simply change your answer to those questions.
Per USAT rules, headphones are not allowed for any portion of the race.
The Sprint distance events will have 3 hours and the Olympic distance events will have 5 hours for participants to cross the finish line.
All relay team members need to be body marked. The biker and the runner need to wear the team bib-you will each get one. The timing chip is passed to each member of the team at the bike rack. You will be allowed back into the transition area once the relay swim wave has started.
We recommend that new triathletes start in the novice wave. There will be a longer time gap between this wave and the age group waves. The novice wave is intended to be used only 3 times. Novice participants will be added to the age group for awards in 2021.
Per USAT Guidelines, Clydesdale men should weigh 220 pounds and Athena women 165 pounds. We will not be weighing you.
You can find USAT rules here.